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Super Bowl party tips for Bariatric surgery patients

Super Bowl XLII Party tips for Bariatric Surgery PatientsSuper Bowl XLII is upon us, and I know what you’re thinking.  What the hell did I do to my intestines, and how is it going to prevent me from having fun at my Super Bowl party?  Well, get over it.  The fun is in the company you invite, and I’m here to save you from crying in the beer you shouldn’t be drinking with some tips on enjoying some gastric bypass friendly party foods.

When planning your Super Bowl party, there are some foods that just naturally make their way to the top of the list.  If you are inviting intestinally intact guests, you don’t want them to feel deprived of any of their football food favorites, but you can make foods that they will recognize as tail gating must haves, only slightly altered for those of us who are gastrically altered.

One thing your Super Bowl party can’t be without is chili, and that’s a GREAT food for bypass patients.  Loaded with protein packed beans, choose a lean meat in making your chili, like a lean ground beef, ground ostrich, or a ground WHITE MEAT turkey (you may have to ask for this specifically at your grocery store – don’t assume ground turkey is all white meat, and if it isn’t, you are getting a lot of fat from the dark meat).  Use toppers to your favorite chili recipe that include fat free shredded cheese and fat free sour cream.  Your guests won’t know that you’ve chosen this because it’s gastric bypass friendly, they’ll just know it’s a Super Bowl party must have.

I have a terrific recipe for chicken that your guests will think came straight from Buffalo.  The difference is, in regular Buffalo Chicken wings, you are consuming close to 70% fat.  Check my recipe blog to get a recipe that cuts the amount of fat by more than half.  You can enjoy a small portion of the wings, and your guests can go hog wild (or is it chicken wild??) and not know the difference.

Some snack foods easily lend  themselves to gastric bypass patients, but having them at your party won’t make your guests feel like they are eating diet foods.  A nice tray of cheese (stick to low fat varieties), veggeroni (tofu based pepperoni) or turkey pepperoni, and most dips made with fat free sour cream are excellent snack options for a weight loss surgery patient, but they will all be welcome additions to your selection of party food.  You can even do something that looks really fattening and decadent, like a baked mozzarella cheese (purchase the fat free cheese sticks, dip in egg, roll lightly in Panko bread crumbs, bake in the oven until cheese is warm), with a sugar free tomato sauce.

Do a web search for fat free dips, and add things you know you can eat around them.  Most gastric bypass patients can eat pretzels and crackers, although you want to watch how much you eat of these types of foods.  The key to enjoying the dips with the pretzels or crackers is to take a spoonful of the dip on your plate, a few of the pretzels or crackers, and then move yourself away from the dip bowls. 

Pizza is not as bad as you have been led to believe, and if you make it yourself, you can do a lot to make it more gastric bypass friendly.  Use a very thin pizza crust – one you make yourself, buy already made, or roll out from the Pillsbury tubes.  Top it with a brush of olive oil, crushed garlic, and fat free mozzarella.  Or you can top the pizza with crushed tomatoes, basil, oregano, and the cheese.  You can even find sugar free pizza sauce – or make your own – and use that with fat free mozzarella.  You can add more protein to the top of your pizza by topping a white pizza with lump crab meat or shrimp (if you can eat shrimp – it’s still too hard for me), or top a tomato pizza with chopped clams or chicken.  This is something your guests will love and you can enjoy.  Cut the pizzas into smaller slices or even into strips, that way you can feel like you can indulge in two pieces!

And don’t dismiss a salad option.  Of course, if your guests are used to hoagies and creamy salads like potato and macaroni, you may not win them over with a green salad.  But offer a salad fixings bar, including gastric bypass friendly options like shredded cheese, chopped egg, crumbled turkey bacon, diced turkey, etc.  Offer a selection of salad dressings ranging from simple vinegar and oil to the thicker, richer thousand island or ranch.  You can opt for fat free versions of the dressings, or offer the standard dressings for your guests and choose your favorite fat free variety. 

For desserts, include a fruit salad that you can have with a chocolate sauce or a light cheesecake dip.  It sounds a little frou-frou, but your guests will enjoy it.  A sheet cake with your team colors on it is an option for your guests, and many bakeries now carry low carb options made with Splenda that you can usually have a taste of (Cheesecake Factory restaurant makes a low carb cheesecake that is terrific, just eat a SMALL portion). 

When picking up paper goods, make sure to pick up smaller sized plates so that you can have a full sized plate of food using the smaller sized plate, and feel like you are not denying yourself anything.  And invest in the Super Bowl themed cups so no one will know if you’re drinking water or unsweetened iced tea while they are guzzling down the Bud Lights. 

Most of all, enjoy your company.  Enjoy showing off the new you, and showing people that celebrating – even your team’s win in the Super Bowl – doesn’t have to be all about fattening food.

14 Things to consider when picking a Bariatric Surgeon

I will be adding to this as I go along, but I wanted to let you know my thoughts on this important lifetime decision you will make.

  • You must trust your surgeon
  • You cannot pick out a surgeon sight unseen
  • You cannot pick out a surgeon from a magazine
  • Your primary care physician who has treated you since you were born may try to talk you out of it
  • Your surgeon may have a private support group they want you to check out. These can be can helpful or pep squads.
  • Your surgeon may be part of a practice or alone, both has its benefits
  • Your surgeon must have experience, do not be their first
  • Your surgeon should specialize in this procedure. It has been going on so much, be wary of those dabbling in this complicated procedure that will alter your life
  • You may have to travel to the surgeon before the surgery, for the procedure, and for follow-up appointments
  • You may have a post surgery complication where having your surgeon close can be of great help and comfort
  • You may have an internal condition unrelated do bariatric surgery, but having your surgeon close can be of help to the treating physician in knowing what is going on inside your body
  • Some physicians do not agree with bariatric surgery
  • Some physicians are leary of patients who have had bariatric surgery
  • Almost no bairatric surgeons will take you after you have started treatment or surgery with another physician

What did you consider when you picked your bariatric surgeon?

Obesity Health Conditions to consider Bariatric Surgery

If you are diagnosed with Morbid obesity, you are at a greater risk to die. Plain and simple. You are at a greater risk to die sooner, work your organs harder, under exercise, over eat, under do and under life the one and only life you get. I do not want to scare you into having Bariatric Surgery. I want to let you know the real risks of being diagnosed with morbid obesity.

Once you have morbid obesity, you are at a greater risk for many life-threatening health problems, known as co-morbid conditions. These conditions are by themselves very serious. Many of them will sneak up on you and do their damage silently over many years before they every begin to exhibit symptoms. For example, a co-morbid condition such as type 2 diabetes may be damaging your kidneys. You do not have to know that you have type 2 diabetes, but the damage is still being done each and every day of your life.

What are the common co-morbid conditions of morbid obese people:

  • Type 2 diabetes, which can lead to kidney and liver failure, heart disease, eye disease including retina detachments and blindness, nerve damage, problems recovering from wounds and difficulty healing, nerve damage and amputation of the fingers, toes, feet or legs
  • Heart disease, such as angina, hardening of the arteries and heart attack
  • High blood pressure, which can lead to heart disease, kidney failure, vision loss and stroke
  • Cancer
  • High cholesterol, which can lead to heart disease, kidney failure and stroke
  • Depression
  • Sleep apnea
  • Acid reflux/GERD, which can lead to esophagitis, esophageal cancer and Barrett’s esophagus
  • Osteoarthritis and joint pain which together with your weight can lead to loss of mobility
  • Stress urinary incontinence
  • All the above are for men and woman. Woman also have a co-morbid conditions of female reproductive health disorder, which can lead to infertility, and sexual dysfunction

If you are morbidly obese, or getting there and have any of the above symptoms, see your physician and get them under control or treated. Bariatric surgery can have an effect on all of these co-morbid conditions

As always, do not rely upon my success or posts to guide you down this lifetime decision. You must find a surgeon that you trust to help you make the right decision of whether or not surgery is right for you. But please comment here on your situation, I would be glad to hear how things are going for you and help you on whatever path you decide as a friend who has had to make the decision herself.

Do you have any of these health conditions now?

Qualifying for Bariatric Surgery

So you have made the decision to go ahead and have bariatric surgery. You are ready to undergo a lifetime commitment to transform your health and yourself? Do you meet the guidelines to have bariatric surgery? Knowing what the requirements are is the first step in the decision making process and putting you on the road to a new you.

Patients should have the following

  • 100 pounds or more of excess weight; or a Body Mass Index (BMI) of 40 or greater
  • A Body Mass Index (BMI) of 35 or greater with one or more co-morbid condition

Other Common Guidelines

  • You must have an understanding the risks of bariatric surgery
  • You must make a commitment to dietary and other lifestyle changes as recommended by the surgeon
  • Your physician may require you to join a dietary program
  • Your physician may require you to join a support group
    • This may be a free or pay in advance group
  • Having a history of weight loss treatments having failed the patient
  • Be prepared to document this with receipts, dates, or exercise and diet logs
  • Undergoing a complete examination including medical tests
  • This initial tests are very important to get a complete set of tests to use as a baseline for your post surgery health

As with any surgery, there are possible complications and risks that are important to know and understand. As I have said many times, do not do this because of my success. This is a major lifetime commitment.

Bribe = Breakthrough

So as soon as she opened her eyes this morning, Granuaile started crying about not wanting to go to school.  No, really crying.  Not just fake, whiney stuff.  This was the real thing, real tears, real snot running down her nose.  Ewww to the visual on that.

We dropped Eilis off and I headed for my coffee.  I had bargained with her to please not cry so I could concentrate on my driving, and then asked her to please just be quiet until I ordered my coffee, and she not only did both, but she stayed quiet long enough for me to have a quick chat with Sandi at the drive-thru window.  We drove off towards school, and while she made the occasional request to please go home, she stayed reasonably quiet until we drove past the McDonald’s on the White Horse Pike.  Then she asked for a happy meal.  I figured this was the perfect opportunity to offer her a deal, and I took it.  I told her if she tried to eat her lunch at school or tried to eat her snack, I would take her to get a happy meal after school. 

Now why would a fat woman encourage a kid to behave by offering her food?  Well, first of all, she’s little, and she wanted a happy meal.  Secondly, she has not eaten breakfast or lunch for two days straight, and I’m worried about her.  And lastly, she’s little and cute.  But really, I figured it it worked, it might help in the long run, so I’m willing to risk the fat and calories in one happy meal.

We got to school, and I just started talking.  I pointed out the polar bear painted on the window of the school sitting on a block of ice.  We talked about how cold his hiney must be.  I talked about the snowman painted on the door and the calendar by the sign in sheet.  I told her I was punching in the code for the door alarm and I showed her the babies in the first room.  We found a poster with a boy with a butterfly on his nose and a classroom that had penguins on their door.  And in the classroom, although whimpering a bit, she voluntarily took her jacket off and helped me hang everything in her cubby.  She asked me to pick her up, which I did, and I kissed her, told her I loved her and told her I’d be back in a little while to take her for her happy meal.  She climbed down by herself – to the amazement of her teachers.  She ran to her “corner” and bent over to pick up a toy, just as I was getting ready to walk out, and when she saw me, she got hysterical crying, screaming for me not to leave her, and kicking and slapping at poor Miss Kelly.  I quickly walked out the door and prayed for the best.

And when I picked her up, they gave me a picture of smiling Grace that they captions “Look How Much Fun I Had Today”!  She was happily sitting on the floor playing when I arrived and she ran over to me with a big grin on her little face.  We gathered up all of her stuff, with her teachers telling her how proud they were of her today, and they told me that while she didn’t eat lunch, she did sit at the table, drink some juice, and she did eat a little snack after naptime.  Well worth a happy meal!

Of course, the first thing she said when we got into the car was, “I’m not going back to my school again!”


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Blue Diamond Natural Oven Roasted Almonds

My mother in law is an excellent judge of character.  She chose my father in law – a warm, caring man who is so great with his grandchildren; she chose me to marry her son – and we all know he got the better end of that bargain (just kidding!!); and she has befriended an almond grower who sends her a beautiful selection of Blue Diamond almonds for Christmas.  This year, his very generous gift arrived during one of our December visits, and she turned over to us a container of these Blue Diamond Natural Oven Roasted Almonds.  Oh my goodness.  I am so in love.

I have not been able to find them in the store since I had them in mid-December, but thanks to my mother in law again, I found them this week.  Our local Walgreens is now carrying them, and then when I went to the Acme today, they had them there as well.  I picked up two flavors today – the ones I had at my mother in law’s house, which were brown sugar cinnamon; and one I had never tried – vanilla bean. 

Each of the plastic containers holds 8 ounces of almonds, and you can tell how much you are eating because they have labeled the side of the container so you can see how much an ounce is.  Thank you.  Now I know I’ve pigged out seriously today.  Really, though, that’s very handy in helping judge portion size.  They tell you an ounce is about 24 almonds, but to see it is much easier than remembering to stop when you’ve hit 24.  Because you won’t.

The Cinnamon Brown Sugar ones smell delicious.  When you open the jar, you will immediately be reminded of the nuts you find at carnivals and theme parks that they sell warm in little paper cones, coated with sugar and goodness.  There is 160 calories in a one ounce serving, 6 grams of protein, 14 grams of fat (okay, a little on the high side, but most nuts are), and, the best part, only 3 grams of sugar!!  But the sugary taste is there, with the cinnamon, and you can microwave them for just a few seconds and feel like you are eating a treat that should be off limits.  Delicious.

Because I had coupons for $1 off, I figured I would try the vanilla bean flavor.  The vanilla smell is not as strong as the cinnamon smell from the other nuts, and the flavor is much more delicate, but it is there and it is good.  The nutrition values are identical on the vanilla, and the kids seemed to like these better as the jar is nearly empty.  These really are a nice way to curb a craving for something sweet and not worry about dumping or breaking your diet.

I’m so grateful to my mother in law for a lot of things.  She has been good to us in so many ways over the years, and we appreciate everything she does for us.  But introducing us to these nuts ranks right up there at the top of the nice things she’s done.  Almost as high on the list as setting me up with my husband.  And on a bad day, the nuts might be a little higher 😉

You Bad

Those were the last coherent words spoken to me by my youngest daughter today as I dropped her off for her first day of school.  After that, she crumbled into a screaming, unintelligible heap.

At her father’s insistence, Granuaile began nursery school today.  She is going to the same school Eilis went to, and I am confident that it is a good school run by people who care about kids, but she does not want to go.  We took her on Friday to meet her teachers and give her an hour of a dry run, but she cried the whole time, and threw up all over herself.  Today, no vomitting, but I don’t think she could have cried anymore if someone had crushed her last teddy bear.

She recognized the place from last week immediately, and began yelling in the car, “No school, I want to go home!” over and over, loudly.  Then she calmed down enough to get in the front door, calmly telling me over and over she wanted to go home.  But as soon as we set foot in the classroom, the hysterics began.  She grabbed my neck, locked her legs around my waist, and had to have her jacket pried off of her.  The teacher asked me what I wanted to do – did I want to stay with her or did I want to just let them take her.  I asked what would be best, and they advised me to let them take her.  They said she needed to learn to trust them.  I don’t know if I did the right thing.  I may never know until I’m sitting at her trial for being a serial killer and she throws herself on the mercy of the jury and tells them this is all her mother’s fault for dumping her in daycare.  I know I don’t want her to be the kid going into regular school crying and having to be dragged up the steps.  I’m hoping this helps us avoid that when the time comes.  I’m also hoping this will help in the potty training department.  She knows when she goes, but hasn’t yet found the patience to sit on the potty when she needs to go.  I know for both other kids, being around the other kids and going on a schedule really helped, so we’ll see how Miss Gracie does.

She has already told me she doesn’t want to go to school tomorrow, and I’m not looking forward to taking her.  I keep telling myself she only really has to be there until June when the other two are out of school, and it makes it seem not so far away, but when I’m handing her off to the teachers tomorrow, and she’s screaming and begging me not to leave her, June might as well be in the next millenium.

Le Cellier Restaurant Gastric Bypass Restaurant Review – EPCOT Candlelight Processional Dinner Package

This is going to be kind of a mixed up review.  I want to comment on the fact that we are here as a result of the Candlelight Processional Dinner Package, and how that may effect our meal at this restaurant, and I want to give fair commentary on what it’s like to eat here as a gastric bypass patient.  So skip the parts that don’t pertain to you, but you might want to go over the stuff that will help you plan in the future.

For those of you unfamiliar with the Candlelight Processional, this amazing holiday event takes place at EPCOT at Walt Disney World each year from the day after Thanksgiving through New Year’s Eve.  It is the classic retelling of the story of the nativity – the birth of Jesus Christ – performed by a celebrity narrator, and accompanied by a 150 voice choir and an orchestra.  For us, this is a must do.  I have loved this program since the very first time we saw it, back when Brighid was a baby, and it is well worth a special trip to Orlando just to witness the spectacle.  At least to me.  The Candlelight Processional is included with your park admission into EPCOT, but a while back, Disney introduced Candlelight dinner packages that gave you priority seating at the show if you purchased one.  You pay to get in the park, and then you make a reservation at one of EPCOT’s many restaurants.  Your meal is a fixed price meal that includes an appetizer, entree, and dessert, as well as soft drinks, coffee or tea, and then a special ticket/sticker/pass to get priority seating at the show.  In recent years, they have made it more complicated by separating the restaurants into three tiers – each tier is a different price.  And if that’s not complicated enough, a year or so ago, they made it so that you are required to eat prior to seeing the Candlelight Processional – so if you planned on seeing the 5 o’clock Candlelight Processional, then grabbing dinner, that’s not an option any longer – you have to eat prior to the show (which is performed 3 times each night).

Okay, so that’s the background on the show.  In years past, despite having a reservation, we often waited a very long time to be seated at the restaurants, and it really did seem one year that we might not make it to the show in time because our meal was so delayed.  It seems to have gotten better with the tiers and the scheduling of your meal prior to your show, but you really MUST book your package well in advance.  The most popular EPCOT restaurants book quickly for the Candlelight packages, and you would do well to book your reservation as soon as the packages become available in the late spring/early summer.

We have never, in all of our years going to EPCOT, eaten at Le Cellier, and it is one of the more difficult restaurant reservations to get during normal times.  I do not hold out much hope that I will get a table for a party of 7 when I call, but I do call the day the packages become available and I am able to secure an early dinner seating at Le Cellier for Jim, the girls, my in-laws, and myself.  I have heard rave reviews about this restaurant, and there are people who have said they would rather eat here than some of the other very high priced steak places in the Orlando area.  I am excited to have a table and look forward for months to eating there.

The restaurant, when we arrive, is very busy, but we have an early dinner time and we arrive early by about 25 minutes to make sure we get in on time.  We really only wait about 5 minutes when they are calling us to be seated.  I am surprised at how small this restaurant is!  The waitress tells us they can hold about 150 people, and for a theme park, that seems like a very tiny place.  No wonder they are always booked!!

The dinner package for adults is $47.99 per person, and I do not ask to negotiate down to a child’s price because then I will have to order from the children’s menu, which has nothing on it you want to eat if you’ve had gastric bypass surgery.  If you want to try on a normal visit to negotiate for a child’s meal, they offer pasta and sauce; a hot dog; and a grilled steak.  I could have taken a chance on the grilled steak, but honestly, I am more likely to have steak get stuck than anything else, and I don’t want to spend the night in agony.

The appetizer selection includes the famous Cheddar Cheese soup, and that is one thing I have been dying to try.  I know, however, that I will never be able to eat a whole bowl of what I imagine to be a rich, thick soup, so I talk Jim into ordering the soup.  I cannot eat shrimp comfortably, so that rules out the shrimp cocktail option; and I’m not in the mood for a salad, although they offer a mixed green salad, a steak house caesar salad, and a caprese style salad.  You could certainly eat any of those, and although the mozzarella in the caprese salad (I think they call it a beefstack salad) is probably not part skim, the protein is good.  They also offer a chipotle chicken sausage, which I do not try only because I don’t like spicy foods, so I settle for the other soup option – a beef barley.

Now, you know if you’ve had surgery,  you don’t eat as quickly as you may have at one time.  At least you are not supposed to.  So when I order soup, I like it to come out piping hot so that I still have warm soup by the time I get to the bottom.  I was so disappointed when my soup came out at barely room temperature.  The waitress is busy, and she seems like we are bothering her to be here, so I hesitate about asking for a hotter cup of soup, but Jim catches her eye and brings it to her attention, and she is soon back with a much hotter cup of the soup.  There are huge chunks of beef in this soup, and that is a good thing protein wise, but the meat in my soup is a little tough.  I can eat some of it, but I do have to leave some in the cup.  It’s also very bland.  I have to add salt – a lot of it – to make the soup palatable.  This is not a good start to the evening.

Just before we ordered anything, a chef came out of the kitchen and asked if there was someone at our table that had asked to see him due to food allergies.  I told him I had issues with food, but not allergies, so he must have the wrong table, and he asked me what my issues were.  I told him I had gastric bypass surgery, and he offered to look over the menu with me and work something out.  I had already browsed the menu on my own, and had almost resigned myself to having either the salmon or the chicken, when I asked him if he could do the shrimp and scallop pasta dish without the pasta or the shrimp.  He looked quizzically at me, but then said he could do something, serve it over vegetables, and figure something out.  I told him to give it a shot and I’d see what I ended up with.  Well, when the meal came, to look at it, it was a little unattractive.  These were not plump sea scallops, but rather small bay scallops that you would use in a salad or a sauce.  They were in a reddish colored sauce that was served over a julienne of fresh mushrooms and some other veggies.  It smelled so good that I had no trouble overlooking that it looked like an odd meal, and then the first bite removed any doubt that this was delicious.  The sauce is a little on the rich side – made from lobster stock with lobster oil – but it tasted soooooo good.  There were dozens of the little scallops, and the mushrooms were tender and perfectly cooked.  I’m so glad he made the mistake of coming to our table, and I hope someone at another table didn’t suffer some type of serious allergic reaction because the chef never got to them!

You will find this restaurant – a steak place – heavy on steaks.  There are two filet mignon dishes – one a mushroom filet that was really good – as was the mushroom risotto that accompanied the steak.  But even as tender as the filet is, I cannot in any way eat much of it without feeling ill.  There is a salmon dish, although it is served with maple butter.  You can opt out of the butter if you think it will cause you problems.  The other most friendly gastric bypass dish on the menu is the seared free range chicken, however, it is served with a corn pudding – something I cannot eat since my surgery.  You will also find a pork chop on the menu, but it’s a good sized chop and I just don’t see how they can prepare it so that it’s tender enough to eat.

Desserts – again, had I notified the restaurant in advance of a special dietary need, I’m sure they could have made accomodations for a sugar free dessert.  After the huge plate of scallops, however, I had no need or desire for dessert, and I ordered the chocolate mousse for the kids to share.

Overall, I was disappointed in the restaurant, perhaps because my expectations were so high after years of hearing how amazing it was and maybe because our first taste of the place occurred during the busy Candlelight Processional season.  But, if previous attempts at trying to book a meal here are any indication, this particular restaurant is this busy all of the time.  The food was okay – my scallops were really good, but they were the one standout among the crowd.  We might make an effort to eat here again in the future when it’s not Candlelight season, just to verify that while they are a nice restaurant, they certainly do not compare to anything like a Ruth’s Chris or Morton’s.

Liberty Tree Tavern – Gastric Bypass Restaurant Review

One of our favorite Walt Disney World restaurants has always been the Liberty Tree Tavern. LTT is an all you can eat, family style dinner that features several of the popular Disney characters dressed in colonial garb. The meal here is all traditional American fare, hearty and homestyle. This does not necessarily bode well for those of us who have had Gastric Bypass Surgery.

We attended Mickey’s Very Merry Christmas Party recently, and while we had booked an advanced dining reservation for LTT months in advance, we debated over whether or not we should go. Of course this is a great restaurant if you come with a big appetite, but I do not have that huge appetite anymore, so dining here doesn’t hold the same appeal for me. But, this is a great place for character interaction, and Granuaile is seriously into characters this trip, so we make the decision to go ahead to the restaurant.

It should be said that Disney really does try to honor your compromised eating capacity. This is the second all you can eat Disney restaurant I have been to since my surgery. I asked the waitress when we sat down if they offered a discount for gastric bypass patients, and she asked to see my card. I know many of you have dining cards from your surgeons that tell them you’ve had surgery, but my doctor doesn’t give them out. That didn’t matter here. I explained to the waitress that I could show her my scars, my sagging skin, my droopy boobs, and my medical alert bracelet, but I had no dining card. She sent a manager over, who very quickly and politely offered to discount my meal to the children’s price. That’s a $15 savings here! Woohoo!!

Valium is contraindicated in the https://www.therapyheals.ca/valium-10mg/ following cases: state of shock, coma, hypersensitivity, myasthenia gravis, glaucoma, acute alcohol or drug poisoning, acute respiratory failure, chronic obstructive pulmonary disease.

You start the meal out with the Declaration Salad. This is a salad of mixed greens – all the stuff you wouldn’t eat as a kid and can block you up big time now – with a strawberry viniagrette. I love this salad, and I think I ate too fast or too much. You’ll learn why I think that in a minute. The waitress also brings out a plate of rolls with a honey flavored butter. You know I skipped the bread, but those of you who do not have issues with bread may be tempted to use way more butter than your stomach can handle. It’s delicious.

After the salad plates are cleared away, the waitress brings a bowl heaping with piping hot mashed potatoes; a generous sized portion of macaroni and cheese; a bowl of vegetables; and a platter that held large portions of roast turkey with stuffing, smoked pork loin, and beef. I helped myself to the pork, a small piece of the beef, and a little of the turkey, and a small scoop of mashed potatoes. It wasn’t long into the meal when I felt that feeling – you know, when it feels like the food won’t go down, and may not ever come back up? I don’t know if I over did the salad or if the mustard sauce on the outside of the pork is doing a number on me, or maybe even the bite of mashed potatoes is revolting. I make a couple of trips up to the bathroom, hoping something will come up, but nothing does. I’m not sure what to blame – maybe I didn’t chew something small enough – but this is certainly ruining the meal for me.

The meal continues for a while with me bouncing back and forth, up and down the steps to the bathroom (word to those needing assistance – the bathrooms are on the second floor here, and you will need to climb the stairs to get there. If you cannot climb the stairs, you will have to leave the restaurant and use a facility nearby.), hoping to dislodge whatever I have stuck. It finally starts to calm down, just in time for dessert – NOT!! The dessert is to die for, but not sugar free. Tonight, it’s a warm apple cobbler, covered with a huge scoop of vanilla ice cream. They are able to accomodate a special request, but you must contact them in advance to arrange for a sugar free dessert. It doesn’t matter – I’m not going to try to put anything else in at this point!

There are certainly plenty of protein choices to be had here – especially if you have no trouble with things like beef. The turkey was moist and tender, and certainly pouch friendly, but the smoked pork was a little tough. That may have been the culprit in my incident. Next time, I think I’ll stick with what I know will work, and avoid pushing my luck with the salad and tougher meats.

Liberty Tree Tavern is located in Liberty Square – Magic Kingdom

“Goofy’s Liberate Your Appetite Character Dinner”

Menu Date: December 2007

Characters are Minnie, Goofy, Pluto, Chip and Dale

PRICES have changed since October, 2007

  • Adults $28.99
  • Adults with medical proof who ask at the hostess station are charged for a Little Patriots meal $13.99
  • Little Patriots (ages 3-9) $13.99
  • 2 and under are free
  • For those Guests not dining, a $5.00 entertainment fee will be applied to your bill.

Serving from 4 p.m. – closing varies depending on park hours

Admission into the Magic Kingdom is required.


  • DECLARATION SALAD – Tossed Mixed Greens, served with our special Tavern Strawberry Vinaigrette Dressing
  • PATRIOT’S PLATTER – A generous serving of roasted turkey breast, carved beef, and smoked pork loin, with mashed potatoes, seasonal vegetables, herb bread stuffing, and Stouffer’s Macaroni and Cheese
  • Rolls and gravy also included
  • BEVERAGES included in meal price
    • Coke, Diet Coke, Sprite, Orange, Lemonade, Birch Beer
    • Coffee, Regular or Decaffeinated
    • Hot Tea
    • Hot Cocoa
    • Milk, Whole, Low-fat, Skim or Chocolate
    • Nestea Iced Tea
  • Cappuccino, Espresso, Bottled Water and Tavern Punch are an additional charge
    • Bottled Water (Still or Sparkling) $3.25
    • Cappuccino $3.69
    • Espresso $3.19
    • Fresh Orange Juice $2.29
    • Patriot’s Punch – Enjoy a frozen beverage from our Patriot’s Punch Bowl served with a Liberty Tree Tavern Collector’s Mug — Take home a piece of the Tavern $8.19
    • The Spirit of ’76 – Take home the spirit of Liberty, one of the Tavern Keeper’s Collector’s Mugs from the top shelf $5.00
    • Warm cherry cobbler with vanilla ice cream included
    • Assorted fresh desserts from Martha’s kitchen additional $2.25 – $5.50 each

For your convenience, you may purchase film, disposable cameras, autograph books and souvenir mugs from your server.